Advice, Tips and Tricks

On flicking through my husbands Flex training mag the other day, I came across this article all about looking after your body when training it to the max. 

​"Preventative care - An insight to the private lives of our sports hero's thanks to social media, and there is one common practice we regularly witness. Most athletes have regular massage. This allows the toxins to be flushed from the area and fresh blood to be pumped back in, creating the best possible environment to recover"  We do know this, but it's nice to see it talked about in training magazines.